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There are moments when we know what we want to do and still cannot move. The mind gets loud. Fear steps in. We hesitate, rehearse, or retreat.
This guide is for those moments.
Getting Out of Your Own Way is a six-step self-guided tool for staying present with yourself when pressure is high and self-override kicks in. It was written with dating in mind, and the truth is, the pattern shows up everywhere.
Inside, we move through: noticing the story the mind is telling, separating fear from truth, releasing attachment to outcome, returning to the body, taking clean action, and staying intact regardless of how things unfold.
This is about learning to act from truth instead of fear, and staying with ourselves through it.
There are moments when we know what we want to do and still cannot move. The mind gets loud. Fear steps in. We hesitate, rehearse, or retreat.
This guide is for those moments.
Getting Out of Your Own Way is a six-step self-guided tool for staying present with yourself when pressure is high and self-override kicks in. It was written with dating in mind, and the truth is, the pattern shows up everywhere.
Inside, we move through: noticing the story the mind is telling, separating fear from truth, releasing attachment to outcome, returning to the body, taking clean action, and staying intact regardless of how things unfold.
This is about learning to act from truth instead of fear, and staying with ourselves through it.