Feeling stuck or disconnected?
When we push down our true self for long enough, it turns into an inner disconnection. That feeling of looking inward and finding no one home. A fog. A funk. Something just feels off.
Noticing that it feels off is the first step back. You're already here, which is the hard part.
In our work together, we slow down, tune in to you, and find your way back to what's true.
Come honest or come ready to be seen anyway.
Who this is for
I work privately with a small number of people at a time. This is deep personal work so I keep it intentional.
This is for you if you're done looking outside yourself for answers, you have something real you want to move through, and you're willing to be honest even when it's uncomfortable.
If you're looking for someone to tell you what to do, or for a quick fix, this isn't the work I do.
How we work together
I'm certified in holistic coaching through the Holistic Coach Training Institute. A key principle of holistic coaching is that transformation happens on four levels, the mental, emotional, physical, and spiritual, taking the whole person into account. That's what "holistic" means.
When we work together, we explore all four:
Mental: What do you think is holding you back from what you want?
Emotional: What needs to be acknowledged and felt?
Physical: What is your body telling you?
Spiritual: What deeper meaning or connection matters here?
Most coaching focuses on outer action. We work inside and out so you move forward from deep alignment rather than forced effort.
This is a partnership. You bring what's real for you. I meet you there with full presence and care. I accept you exactly as you are, and I hold a space safe enough for your truth to come forward. You don't have to do this alone, and you don't have to explain it perfectly.
Pricing
I work with each person a little differently depending on what they're moving through. We start with a conversation, shape the work around you, and go from there.
Contact me to talk about working together.
My Guiding Values in Coaching
Acceptance
I accept you as you are. Fully.
You get to bring your whole self into our sessions and explore what’s true without holding anything back.
Partnership
This is a partnership. You bring what’s real for you. I meet you there with full presence and care.
The depth of the work reflects how honestly we both show up.
You don’t have to do this alone.
Safe space
Something I've heard over time is how my presence creates a feeling of safety. This matters deeply in coaching so that the truth may come forth. I want you to feel comfortable enough to openly share your truths so that your deepest self can finally be seen and heard. I pride myself on holding a safe space for my clients and loved ones.
Deep care
There's a coaching competency that says coaches should "manage one's emotions to stay present with the client." I'll be honest, this is where I break from traditional coaching. I don't believe in managing my emotions to stay neutral. If your story moves me, I may cry beside you. If you have a breakthrough, I'll feel the joy of it with you. I bring my full presence and care into our work.
