Feeling stuck or disconnected?
When we have pushed down our true self for a long time, many times, it manifests into an inner disconnection. It’s that feeling of looking inward and no one is home. It’s like a fog. A funk. Something just feels… off.
Recognizing that things feel off is the first step towards clarity. Great job getting to this point, as hard as it may be.
In our work together, we tune in to you, hear what’s real, and find your inner clarity.
Come honest or come prepared to be seen anyway.
What we can work on
Reconnecting with your true self and living from that place
Getting unstuck on a decision that you keep second-guessing
Officially overcoming a pattern that no longer serves you
Identifying and holding boundaries
This is for you if:
You’re done looking outside yourself for answers
You have something specific you want to move through
You’re willing to be honest, even when it’s uncomfortable
This is not for you if:
You want someone to tell you what to do
You’re looking for quick fixes
You’re not ready to invest in yourself
How we work together
I'm certified in holistic coaching through the Holistic Coach Training Institute (HCTI). A key principle of Holistic Coaching is that transformation happens on the mental, emotional, spiritual and physical levels, taking the whole person into consideration. That’s what’s meant by “holistic”.
When we work together, we explore all 4 levels:
Mental: What do you think is holding you back from experiencing [goal]?
Emotional: What needs to be acknowledged and felt?
Physical: What is your body telling you?
Spiritual: What deeper meaning or connection matters here?
Most coaching focuses on outer action. Holistic Coaching creates inner and outer alignment to support you moving forward in deep alignment.
You don’t have to explain it perfectly
If one of the following topics resonates, I can connect deeply with you through my own life experience:
Dating and relationships: online dating, ghosting, boundary struggles, losing yourself to be loved
Major life transitions: divorce, moving, career change, starting over
Cultural identity: first generation american suppression, navigating expectations, feeling pulled between worlds
Self-abandonment patterns: people-pleasing, seeking approval, knowing what you need and not acting on it
I know what it feels like to lose your sense of what’s true.
If you’re in that place, I can help you come back to yourself.
What to expect in our sessions
Every session has three parts:
1. We agree on what to work on
You bring what matters most right now. We name it clearly so we know what we're here for.
2. We explore it together through questions
I ask questions that help you see what's already there. The insights and solutions come from you. I just help you hear them.
3. We identify the next step
Before the session ends, we pinpoint the action(s) you can commit to to keep the momentum going outside our time together.
For longer containers (and not just single sessions):
We start by identifying a bigger goal that acts as our north star. Each session builds toward that while staying flexible to what's important in the moment.
Pricing
Single session
45 minutes | $100
You're stuck on something. A decision. A pattern. The need for clarity.
We'll slow down, create space to reconnect with what's true, and find a clear step forward.
If there's a bigger goal you're working towards, we'll co-design a custom container that supports you in reaching it. Contact me.
My Guiding Values in Coaching
Acceptance
I accept you as you are. Fully.
You get to bring your whole self into our sessions and explore what’s true without holding anything back.
Partnership
This is a partnership. You bring what’s real for you. I meet you there with full presence and care.
The depth of the work reflects how honestly we both show up.
You don’t have to do this alone.
Safe space
Something I've heard over time is how my presence creates a feeling of safety. This matters deeply in coaching so that the truth may come forth. I want you to feel comfortable enough to openly share your truths so that your deepest self can finally be seen and heard. I pride myself on holding a safe space for my clients and loved ones.
Deep care
There's a coaching competency that says coaches should "manage one's emotions to stay present with the client." I'll be honest, this is where I break from traditional coaching. I don't believe in managing my emotions to stay neutral. If your story moves me, I may cry beside you. If you have a breakthrough, I'll feel the joy of it with you. I bring my full presence and care into our work.
