Release & Claim™
A 90-minute guided experience to release what you've been holding and claim who you're becoming.
A 90-minute breath-centered, body-led experience for people who feel the tension in their body and can't let go through thinking alone.
I hold space and guide while your body does the work it's been trying to do.
What happens
We move through four phases over 90 minutes.
Phase 1: Grounding & Intention
You name what you're releasing and what you're claiming. You'll bring a token to represent what you're letting go—something physical you can hold and eventually discard. You'll also bring something to wear or hold that represents who you're becoming.
Phase 2: Trauma Release Exercises (TRE)
We move through a series of gentle exercises designed to fatigue specific muscle groups in your legs and hips. This activates your body's natural tremor mechanism—shaking that releases stored tension and trauma. Dr. David Berceli developed TRE after observing that tremoring naturally calms the nervous system after traumatic events. You might shake. You might cry. You might feel nothing at first. All of it is right.
Phase 3: Breathwork
Once your body has released through movement, we shift into holotropic breathwork—rapid, continuous breathing that moves you into deeper emotional processing. Three rounds. Breath holds. This is where claiming happens. You breathe into who you're becoming.
Phase 4: Integration
We rest. Your nervous system integrates everything that moved through you. I hold space while your body reorganizes itself around what's true now.
Who this is for
You know you've been holding something. Grief, old versions of yourself, expectations that were never yours, tension that lives in your shoulders, chest, or belly.
Your body is ready to lead you out of it. This is for people who understand that release is a practice, and sometimes the practice needs witness.
What you’ll need
A token to represent what you're releasing (something you can later destroy, bury, or discard)
Something to wear that represents who you're becoming
90 minutes of uninterrupted time
A private space where you can breathe, move, and feel without interruption
A willingness to let go of control
This experience is conducted live via video call.
Investment
Single 90-minute session
$199 (no additional fees)
Payment via Stripe or Venmo
If this resonates, the first step is filling out a short intake form. It helps me understand what you're working with and ensures this experience is the right fit for where you are right now.
Once I review your responses, we'll schedule a time to meet.
What happens next
About this work
I'm Priscilla, founder of In The Search Bar. I'm a certified holistic coach (ICF-accredited training) who's spent years studying how we override ourselves, how the body holds what the mind can't process, and what it takes to return to our own truth.
This work is rooted in lived experience—my own practice first, then refined through facilitating others who were ready to let their bodies lead.
Release & Claim emerged from that experiential foundation. I've tested it, broken it, rebuilt it, and held space for people moving through what they thought they couldn't release.
This is 90 minutes of held space for the work your body has been asking you to do.
Frequently Asked Questions
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No. This is somatic facilitation. If you're working with a therapist, this can complement that work, but it doesn't replace it.
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Release can be quiet. It can be subtle. Your body will do what it's ready to do, and that's exactly what's meant to happen.
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It’s beautiful and I will hold space for whatever arises. If at any point you need to pause or stop, we will. You are always in control of your experience.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
